We all know people that when you pass by the vitamin store in the mall, we’re not surprised to see them browsing the shelves.  They are the health freak; that friend of ours who is always trying out the latest diet or newest exercise fad.  Or, perhaps they’re new to the whole health scene.  Or maybe they represent those among us who are trying to lose those extra pounds…for the third year in a row.    So, when their birthday comes around, it can be challenging to get them a gift that meets their healthy living. In fact, this give you a good starting point in deciding upon a gift.  Get your friend something that they’ll actually use and appreciate, or support your newly dieting friend by helping them along their way to a healthier and leaner lifestyle.

One unique gift idea, especially for new comers to the fitness world, might be to get them an introductory membership to a health club or athletic club.  They’ll be among others with the same goals, and plenty of equipment to help them take on their challenges.  Some of the equipment can be intimidating or tricky looking, and the staff is always willing to demonstrate how to work them.  They might find that getting a personal trainer can keep them going beyond the point where, in past efforts, they may have simply quit.  Getting a friend a membership is a great way to motivate someone to get out of the house and get started on shedding the pounds.  Even if your friend already has a membership to such a club, you can still give them a free month, or even a gift certificate to be used at the club for additional services or products.

If a club membership is too pricey, you might think about getting them something else that will aid them in their quest for fitness.  A stop at your local sports shop is always a great place to find loads of gift ideas for your health conscious friend.  Health stores can give you plenty of gift ideas, too.  You might find a video guide on a popular exercise routine or an inspirational book.  

Just because they want to lose weight doesn’t mean they can’t eat.  There are a lot of books that can be found in sports shops or even health clubs with recipe guides and nutritional information.  These books are a great idea for those who are fine when it comes to working out, but have trouble controlling their diet.  The sports shop has new ideas at every turn including pedometers and heart rate monitors making your gift hunt much easier.

If you’re looking for a more personal gift, one of the best healthy gift ideas you can get is a fruit basket. Fruit can become an extremely healthy habit.  We’ve been learning it since grade school when we first saw the food pyramid.  Fruit is just plain healthy; it is totally cholesterol-free and provides many of the essential vitamins that we all require.    Fruit baskets can come in several different assortments that will provide your friend with his favorite treats.  One exception to keep in mind, however, often people who are just beginning a low carb diet are not permitted fruit.

So whether they’re just starting into fitness or have been working out for years, showing your support for their efforts to drop some weight by getting them a healthy gift is a great way to wish them a happy birthday.

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